Lessons Learnt

Anyone who has read anything I wrote knows that I rarely blog what is on my mind, but generally digest and then dissect what I see around me. I am fairly disappointed with the state of friendship in today's society, there seems to be an increasing level of "territorialism" being applied in this area of life. For what point? For what gain? Absolutely nothing. I just lost 2 girls I consider worthwhile friends in the longterm, simply because both parties are to immature to see why there is value or reasons in knowing both. One girl trains to the utmost and is exceedingly disciplined, my masculine side respects and enjoys that, the other is more relaxed and arty. Both connections appeal to my psyche. Yet the insecurities that are in their own minds twist the reality and reason behind the wishes to connection. In an ideal World all parties could have coffee, 1 to 1, 1 to 2, it would not matter. It makes me pained to have this experience over and over...

How to get a Nice Ass Ver2

Without an Ass many Women and even Men lack shape (although I rarely have no interest in the Men situation, but it is still accurate). They lack the shape in Dresses, Fitted Pants, Bikini's, Hot Pants, etc. Many Women also are under a number of misconceptions regarding how to get a nice ass. This is evident in Training Programmes found in Gyms and the General Populations POV.

I have written the below; with some help by a number of my female friends; to help rectify this issue. They have been willing to provide examples of what a Good Ass looks like and how this can be achieved. Please note that this is not linked to any ethnic group or racial profile but certain populations have an advantage. I.e Latin or African American & African




Misconception 1: Squats make an Ass
A good ass is a consequence of Squats. Incorrect; Squats are an exercise that improve the amount of Muscle located around the Thighs and Hamstrings. Squats are generally undertaken by Athletes that require size and power. i.e Rugby, American Football. A programme with Squats will NOT give you a nice Ass, it will in fact give you a large amount of Muscle that will be without Shape and Droop. Squats ARE required to give the muscle size NEEDED to make a Nice Ass, however as the preferred size becomes apparent, the amount of Squats undertaken and weight lifted should be REDUCED. This requirement is due to the nature of constant stimulation of the lower body in day to day activity.

Misconception 2: Only African and Latin Women can have a bouncy round ass.
A nice Ass is a combination of 2 things; Appropriate Muscle Mass and Appropriate Fat Distribution. A person's genetic may play a part in getting to the result alot quicker, however it is nonsense to assume that being Asian and Western that a nice ass is beyond your reach. A proper training programme is required to reach this goal. Even if you have no Ass at all, this can be changed. It may take a period of time and cause a great deal of Muscle Soreness, but it will occur. (The above picts are actually Asian and Western)

Ass Test:
Firstly you need to give yourself the Ass Test. Now if you DONT have an Ass, you fail this test. Its for those who need tone and improve. Developing an Ass is a different approach.

To do this test, you need to understand the following.
A Nice ASS Bounces, it does NOT Jiggle like Jelly, or Wobble like Homer Simpsons belly.
It has a smooth bounce, when dancing or being spanked.

1. So to do this test you need to be Naked or in a Thong. You ass needs NO support.
2. Stand up straight, in front of a mirror or turn and look down and ur hip. (Twist from the waist)
3. Give your ass a nice sharp spank, and watch it moves. If it jiggles randomly in multiple directions and looks like someone threw a rock in a puddle, it definitely needs work. If it bounces smoothly, the same a when you smack muscle, then your on the right track.

Exercises to Improve your Ass. (Use Google Images or something)
1. Squats are a Joke. If you have an ASS, the doing SQUATS will make your ASS bigger. If you DONT have n ASS then DO SQUATS until it is present and then STOP. Unless you want to be "Like Woah"
2. Do deep Bulgarian Split Squats. Dumbbell or Barbell (3-4 Sets, 12-15 Reps per Leg, 60-90seconds Rest)
3. Do pelvic thrusts. (Similar to the pilates exercise, except the feet extended are further from the body. (Do 20-30 for 2-3seconds eac)
4. Do alot of toe touches to stretch the hamstring, a nice ass and legs have nice long muscles, they show firmness and leanness.
5. Throw in some deep, light weight, high rep Legpress. (20reps, 3sets)

Cardio for a Nice Ass:
When developing an Ass
1. Stick to a decent time Period on the Stepper. approximately 20mins per Session. Slow Speed
2. Do approximately 15mins Per Session on the Treadmill

When you have an Ass.
1. Do approximately 10mins Per Session on the Stepper
2. Do approximately 30mins Per Session on the Treadmill

Enjoy your bikini's
-Daryl

Why do Relationships lose their vigor over the longterm.

The other day I was asked the question. "Do Men lose interest in their wives/gf's over-time?". The simple answer is generally Yes. The follow-up question is Why?

The 20th and 21st Century are periods of time that brought about a great deal of changes in the options for Women in the West. Prior to these changes they were mostly seen as silent partners in a relationship. These changes allowed for women to gain more independence and expand their interests. The problem is when Women generally enter a relationship they cut off numerous interests that they maintain and also a number of friends. In essence they mirror their male partners; friends, social agenda's, interests; forsaking their own. Prior to the 20th Century, this was considered the normal approach and would have been applauded by Mothers and Grand Mothers. However, this isolation and lack of independent identity creates internal conflict and frustration. In order to maintain a relationship headed in the same direction it is important to maintain 3 sets of interests and social connections; Hers, Theirs and His. This thought pattern is something quite difficult to accept and change. Since birth, and even during schooling Men and Women are often segregated in activities. An analysis of the Divorce Rate in young people will show this trend. The difficulty of this situation is it is quite difficult to develop the Hers and His identity while in an existing relationship, unless the activity is particularly feminine and/or masculine and the other party is secure enough to allow these developments.

The best approach is to consider what sort of interests you have, and wish to maintain. For example; I personally will NOT consider a relationship with a girl who does not work out. Not to the extend to which I mayself may train, but enough to know that she understands Goals, Discipline, Dieting, Muscle Soreness, etc. This is an important basis in a structure. The alternative point may be that a Woman may insist that her Man knows how to dance a structured dance. I.e Salsa, Rumba, Ball Room.

Sadly, given the age in which most people undertake their first serious relationship a large percentage of people, especially the women, lack the opportunity to develop their own identities. This failure to be actually unique and show unique combinations leads to insecurity due to a issue with being seperated from the crowd. This can be shown later in the habits of later adolesence and early adult life, people seek to differentiate themselves greatly; i.e tattoos, piercings, etc.

The root cause of this problem actually lays with the ignorance of the Government and Education system around us.

TBC